The Magic of Slowing Down

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” -Ferris Bueller

Our modern lives are filled with technology that is constantly invented to save us time, and typically that means if we have more time, we have more opportunities to fill that time with more things to do. This means our lives take on more and we end up with less time than we had. Before you know it, weeks, months, or even years pass seemingly in the blink of an eye.

How do we slow down and be more conscientious of what we do on a daily basis?

While it can be difficult, try to do less. Focus on what is truly important and what actually needs to be done and let go of the rest. Try to not schedule appointments back-to-back, and plan out your daily tasks with some extra time padded in to be able to slow down and be more mindful.

Along with doing less overall, concentrate on being fully present in whatever it is you are doing. Doing too many things at once or thinking five steps ahead of where you are right now can only serve to cause you to spiral into a sense of worry.

We have become so connected to our phones and computers that it can feel impossible to disconnect but it is so important to do just that. If you are constantly checking your phone, updating, and scrolling and reading messages, try to leave your phone behind when you go about your morning. All of the information will still be there in 30 minutes or an hour. There is likely not anything you need to know right this second.

When you have the opportunity to spend time with people, devote your time and attention to them. Many times, we are present but not really paying attention. Our minds wander or we are already thinking of all the tasks we need to complete later. Our friends and family are more important than worrying about traffic or what you need from the grocery store.

When is the last time you went outside and just enjoyed nature for the sights and sounds? When did you last enjoy a sunset, a day at the beach, or a walk through the trees and you weren’t taking photos for social media or texting? Take the time to really enjoy being outside in the fresh air. Think about what you can see, hear, smell, or touch.

Traffic and discourteous drivers can be enough to drive even the most cool-headed person to anger. Aggressive driving, stress, and being in a hurry can cause accidents and wasted fuel. Make it a habit to slow down, appreciate your surroundings, and breathe if you are feeling stressed out.